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Workout Of The Day – Wednesday 3/6/2019
WOD Strength / Skill: TECHNIQUE TRAINING EMOM 8: 3 Cleans *4 weight changes 50-55-60-65% Metcon: 3 Rounds AMRAP 4: 10 Lunges (back rack) 95/65 10 Hang Power Cleans Rest 1:00 b/t sets