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Workout Of The Day – Wednesday 11/28/2018
WOD Team of 3 AMRAP 25min P1: 300m/250m Row P2: KB/DB Farmer Carry Hold 70/50 P3: D-Ball G2OS 100/70 #CFHextracreditchallenge November After each WOD, complete: 3 sets x 5 reps of False Grip Ring R…