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Workout Of The Day – Wednesday 1/9/2019
WOD Strength Superset A then B unbroken 10 reps then rest 3mins for 4 rounds A. Strict Press B. Deadlift Metcon 12min Ladder 30 DUs 3 HSPU 3 T2B 30 DUs 6 HSPU 6 T2B 30 DUs 9 HSPU 9 T2B 30 DUs 12 HS…