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Workout Of The Day – Tuesday 4/9/2019
WOD 8 min AMRAP 10 Right ARM KBDL Black / Blue 5 T2B 10 Left ARM KBDL Black / Blue 5 T2B 4min Rest 10 Min LADDER Russian KB Swings Black / Blue Broad Jumps 6ft/5ft 2,4,6,8,10 ect SWOLY Part1:…