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Workout Of The Day – Tuesday 3/5/2019
WOD Strength EMOM 10 M1: 10/7 Strict pull-ups M2: 5 Strict HSPUs Metcon 3RFT: 75 DUs 25ft HSW 20/15 Ring Dips 15 weighted Sit Ups 45/25 OLYMPIC LIFTING Part1: Power SN + Snatch (1RM SN) 2+1 x2 @50%…