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Workout Of The Day – Tuesday 2/5/2019
WOD Strength Pause Front Squat (2sec decent 5sec pause X1) 5×2 @50-55% 1RM Metcon 3RFT: 10 Deadlift 225/155 10 Barbell Facing Burpees 1min Rest OLYMPIC LIFTING Part1: Snatch Push Press + OH…