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Workout Of The Day – Tuesday 12/4/2018
WOD Minute 1-12: 2000m row Max Power Cleans 135/95 Minute 15-30: 30 Chest to Bar Pull-Ups 20 Back Squats 135/95 1 Mile Run / 2000m Row OLYMPIC LIFTING Part1: Power Clean + Hang Power Clean (below k…