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Workout of the Day – Tuesday 10/8/19
5 min skill work HSW / HSPU 3 Rounds 3 min work 1 min rest 10 / 8 Cal AB 20 DB Snatches 50/35 Max RIng rows 3 min work 1 min rest 200 meter run 20 Russian KB Swings black / blue Max Sit ups SWOLY 5…