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Workout Of The Day – Tuesday 1/8/2019
WOD Strength E90sec for 9min (6rounds) 10 GHD Sit Ups 5 Double KB Power Snatches blue / green Metcon 3RFT 21/18 Cal Row 15 Burpees BJO 9 D-Ball G2OS 100/70 OLYMPIC LIFTING Part 1: Snatch from block…