crossfithoboken.com
Workout Of The Day – Thursday 5/2/2019
WOD 200 DUs 100 Air Squats 75 Cal Assault Bike 50 Burpees Pull Ups 25 KB Headcutter Black/Blue 200 DUs SWOLY 5X7 Supinated BB Row 5X5 Deadlift BUILD Use x2 BBs 5 Rounds Every 1:00 3 Hang Clean + 1 …