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Workout Of The Day – Thursday 4/11/2019
WOD 20 min Amrap 20 KB Kneeling crossbody pulls Green / Red (10 each side) 15 Wall Balls 20/14 500m Row 15 Wall Balls 20/14 20 KB Pull thru Green / Red SWOLY Part1: 4X10 Barbell backrack push pre…