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Workout Of The Day – Thursday 3/7/2019
WOD Strength /Skill EMOM12 M1: 15/12 Cals Row M2: 5 Sumo Deadlift ~50% of 1RM DL Metcon 3RFT R1: 9 T2B R2: 12 T2B R3: 15 T2B 200m Run T2B 200m Run T2B 200m Run T2B 200m Run Rest 3mins OLYMPIC LIFT…