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Workout Of The Day – Thursday 3/14/2019
WOD For Time Row 2500m 2 Rounds of KB Complex @500/400m Mark 9 Suit Case DL Green/Red 6 Hang Squat Clean 3 Jerks (each) OLYMPIC LIFTING SNATCH 3×2 @50% 2 @60% 2 @65% 2×2 @70% 2 @75% 1&#21…