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Workout Of The Day – Thursday 12/6/2018
WOD Strength EMOM 12min 3 Thrusters Metcon Every Minute on the Minute for 16 Minutes Alternate Stations: Minute 1 : 2 Rope Climbs Minute 2: 20 Toes to Bar Minute 3: 20 DB Deadlifts 50/35 Minute 4: …