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Workout of the Day – Thursday 10/3/19
0-5 Mins 400 M Run 500 M Row 6-11 mins 21-15-9 Box Jumps American KB Swings 12 – 17 mins 400 M Run 500 M Row 18 – 22 mins Amrap 20 Sit ups 20 Ball Slams 35/25 SWOLY 5 X 3 Min 200 Meter …