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Workout of the Day – Thursday 10/10/19
For time 800 Meter run 30 Stone over shoulder 100/70 1,000 Meter Row 30 Burpees 100 Meter DBall Walk SWOLY 5 Rounds every 1:15 3 Front Squats @ 35% 5 Rounds every 1:00 3 Power Snatches 10 Rounds ev…