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Workout Of The Day – Thursday 1/3/2019
WOD Strength Work to heavy single Snatch Metcon 4min AMRAP 10/8 cal bike 8 DL 225/185 2min rest 4mins AMRAP 10/8 Cal Bike HandStand Walk 25ft / Bear Crawl 50ft OLYMPIC LIFTING Part1: Hip Snatch 3 x…