crossfithoboken.com
Workout Of The Day – Thursday 1/10/2019
WOD Strength 12min EMOM 1 Snatch Deadlift 1 Snatch Pull 2 Power Snatches Metcon Every 2min for 5 rounds complete the following: 6 Hang Power Snatch 95/65 9 Pull Ups 12 Air Squats OLYMPIC LIFTING Pa…