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Workout of the Day – Sunday 10/6/19
Chipper 100 DU’s 90 Air Squats 80 Sit ups 70 Hang DB Snatches 45/30 60 Push Ups 50 Reverse Sit ups 40 Renegade Rows (20 each arm) 30 DB Russian Twists 20 DB Power Cleans 10 T2B