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Workout of the Day – Monday 7/15/19
4 Rounds every 2:15 Superset Front Squats + Elevated Split Squat 7/7 R1 – 5 @ 60% R2 – 5 @ 65% R3 – 5 @ 70% R4 – Max reps at 75% 100 Front rack lunges for time 95/65 …