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Workout Of The Day – Monday 4/8/2019
WOD 7 min AMRAP 5 Cal Bike 10 Hang DB Power Cleans 40/25 10 Air Squats 2min Rest 3:00 min cap 20 Back Squats 50% 2min Rest 7 min AMRAP 5 Cal Bike 5 DB Squat cleans 40/25 10 Push Ups 2min Rest 20 Ba…