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Workout Of The Day – Monday 4/29/2019
WOD Strength 8X3 Clean Pulls every 1:15 Metcon 0-3min 30 Power cleans 185/125 ~70-75% 3-5 Rest 5-13 mins “Annie” 50-40-30-20-10 DUs AbMat Sit Ups 13-15 Rest 15-20 Max Squat Cleans 225/145 ~…