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Workout Of The Day – Monday 4/15/2019
WOD 8 Min ladder 1,2,3,4,5,….. Squat Cleans 135/95 Weighted V Ups 20/14 4 min rest 10 Rounds every 90 seconds 2 Back Squats @ 80% SWOLY Superset 4 X 6 – 1 Arm DB OHS 4 X 6 – Rever…