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Workout Of The Day – Monday 12/3/2018
WOD Strength EMOM 15min 1 Power Snatch + 1 Hang Squats Snatch + 1 OHS Metcon 15 minutes time cap: Minute 1-4: 50 Dumbbell Snatch, 50lb/35lb, alternating arms every 5 reps Minute 5-7: 25 Burpees…