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Workout of the Day – Monday 10/7/19
5 Rounds Every 2:00 Back Squat R1 5 @ 65% R2 5 @ 70% R3 5 @ 75 % R4 5 @ 75 % R5 5 @ 80% 10/10 Elevated split squats – 1 KB in opposite front rack hold 15 Min Amrap 3 Squat Cleans – star…