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Workout Of The Day – Monday 03/11/2019
WOD AMRAP 8 15 KB Russian Swings Black/ Blue 5 Power Clean 60% 1RM 10 Push ups Rest 2:00 AMRAP 5: 10 KB Russian Swings Black / Blue 5 Power Clean 70% 5 Push Ups Rest 2:00 AMRAP 3: 5 Push Ups 5 Po…