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Workout Of The Day – Friday 2/8/2019
WOD Strength Every 2:30 for 6 Rounds: Row 200m + 6 Strict Barbell Presses Metcon: Buy-in: 3 Wind Sprints 3 Rounds: 50 Air Squats 25 Push Press (95/65) 15 Back Rack Step Ups (20″/16″)