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Workout Of The Day 0 Tuesday 3/12/2019
WOD Strength 8 Rounds every 1:15 2 Touch & Go Power Snatches – 50% 1RM Metcon 2RFT: 2 Rope Climbs 21/18 AB Cals 21 T2B 2 Rope Climbs 21/18 AB Cals OLYMPIC LIFTING Part1: Snatch (1RM SN) 3…