crossfitgreen.com
Week 1 day 3 KT
CrossFitGreen – Private TrainingWeightliftingBack Squat (4×8)Bsquat 6-8 rest 30sec 6-8 60% x2 big setsClean and Jerk (1×1)C&J HS (80-85-90% waves) x1Snatch (1×1) …