crossfitgreen.com
Monday 8th April
CrossFitGreen – CrossFitWeightliftingDeadlift (3rm)Deadlift (1×3-5)85% of 3rmMetconMetcon (AMRAP – Rounds and Reps)7min Amrap (teams of 2) you go I go 10/7 kcals bike 6 burpee…