crossfitfyr.com
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CrossFit FYR - CrossFitStrengthBench Press (6 sets 5 reps, 1 @ each % 65/70/70/75/75/80)6 sets of 5MetconMetcon (Time)5 rounds Lunge 25 feet in as few steps as possible (afsap) For every step- X 1 cleans (135/95) X 3 pull ups X 6 double unders (x12 singles) Example- Round one- 7 steps