crossfitfyr.com
7/10
CrossFit FYR - CrossFitStrengthDeadlift (8-6-4-2-2-4)Start at about 55-60% 70-80-90-95MetconMetcon (Time)15 power cleans (155/105) 30 ring dips 12 power cleans 24 ring dips 9 power cleans 18 ring dips 6 power cleans 12 ring dips 3 power cleans 6 ring dips Scaled- sub stationary dips or box dips