CrossFit FYR - CrossFitSince we did wall balls Wednesday and rowing the other day, the hero wod is programmed if you don’t want to do 20.5Mark Castellano (Time)For Time 400 meter Run 10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts (155/115 lb) Then, 1-2-3-4-5-6-7-8-9-10 reps of: Hang Cleans (155/115 lb) 800 meter Run Then, 10 Rounds of: