crossfitfyr.com
19.4
CrossFit FYR - CrossFitGymnasticsStrict pull ups (5 sets max reps. Enter most)StrengthBent Over Row (5 x5 @ 80%)MetconMetcon (Time)3 "Curtis P" 21 ring dips 6 Curtis P 15 ring dips 9 Curtis P 9 ring dips 12 curtis P "Curtis P" = 1 power clean, lunge left leg, lunge right leg, press