crossfitfyr.com
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CrossFit FYR - CrossFitStrengthBench Press (8@60% 7@65 6@70 5@75 amap @80%)MetconMetcon (Time)2 rounds for time Row 500 m Run 400 m 30 front rack lunges (145/95) Run 400 m Row 500 m *second time around switch row/run Time cap 24 mins