crossfitdiehard.com
CrossFit Workout Of The Day 9/30/2019
CrossFit: Deadlift (Dead stop) (Week 2 of 4) Complete a few warm up sets, and then: 70% x 3 80% x 3 90% x max reps SUPERSET with/ 8 DB Bench press w/ 3 second negative* *please do bench press witho…