crossfitdiehard.com
CrossFit Workout Of The Day 4/8/2019
CrossFit: All 25 min STRONG: Back Squat Hatch Day 1 Week 11: 1*5 60% 1*3 70% 1*2 80% 1*2 90% 1*1 95% 1*1 103% alternate squat sets with standing dumbbell Arnold presses 5/side SHREDDED: ALSO 25 MIN…