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CrossFit Workout Of The Day 4/15/2019
CrossFit: STRONG: Back Squat Hatch Day 1 Week 12: 1*5 60% 1*5 70% 1*5 75% 1*5 75% alternate squat sets with standing dumbbell Arnold presses 5/side SHREDDED: ALSO 20 MINUTES, not an EMOM: 5 Front S…