crossfitdiehard.com
CrossFit Workout Of The Day 3/4/2019
CrossFit: All 20 min: STRONG: Back Squat Hatch Day 1 Week 6: 1*6 70% 1*6 80% 1*3 90% 1*2 95% alternate squat sets with standing dumbbell arnold presses 5/side SHREDDED: ***We are trying to build to…