crossfitdiehard.com
CrossFit Workout Of The Day 3/13/2019
CrossFit: With a partner for max meters in 18 minutes (2 rounds): P1: 3 minute row P2: 3 minute row P1: 90 second row P2: 90 second row Then: (cap15) 3RFT: 400m Run 21 Push-ups 12 Deadlifts 225/155