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CrossFit Workout Of The Day 3/11/2019
CrossFit: All 20 min STRONG: Back Squat Hatch Day 1 Week 7: 1*5 70% 1*5 80% 1*2 85% 1*3 90% 1*1 100% alternate squat sets with standing dumbbell arnold presses 5/side SHREDDED: ***Please emphasize …