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CrossFit Workout Of The Day 2/11/2019
CrossFit: All 20 min: STRONG: Back Squat Hatch Day 1 Week 3: 1*8 65% 1*8 70% 1*6 80% 1*6 85% alternate squat sets with standing dumbbell arnold presses 5/side SHREDDED: ***Please emphasize that the…