crossfitdiehard.com
CrossFit Workout Of The Day 2/1/2019
CrossFit: e90sx15: Beg: 4 Hang Power Snatch + 4 Overhead Squat Int/Adv: 5 Full TnG Snatch Then: 10RFT (cap15): 5 Thrusters 135/95 15 Burpees Optional cash out: 2 min/side lizard cash out