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CrossFit Workout Of The Day 10/7/2019
CrossFit: In 20 minutes: Deadlift (Dead Stop) (Week 3 of 4) Complete a few warm up sets, and then: 75% x 5 85% x 3 1 to 2 attempts at a new 1RM if you are feeling good! SUPERSET with/ 10 DB Bench p…