crossfitdiehard.com
CrossFit Workout Of The Day 10/3/2019
CrossFit: For Time (cap 25): 1200m run 63 KBS 53/35 36 Pull-ups 800m run 42 KBS 24 Pull-ups 400m run 21 KBS 12 Pull-ups Then: 2 Min Wall stretch/side 2 Min shoulder band/side 2 min squat hold Quick…