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CrossFit Workout Of The Day 1/9/2019
CrossFit: AMRAP20: 500m Row (2 minute cap) rest 2 minutes Then: AMRAP20 using the 1 Min on: 1 Min Off format: 10 Steps Walking Lunge 5 Burpees 1 Rope Climb (scale with strict knees-to-elbows) *1 Sc…