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CrossFit Workout Of The Day 1/4/2019
CrossFit: E90sx10: Beginner: 1 Snatch Deadlift + 2 Hang Power Snatch+ 1 OHS Int/Adv: E90sx10: 1 Snatch Deadlift + 2 Hang Squat Snatch+ 1 OHS Then: For Time with a 15 minute Cap: 40 OHS 40 step down…