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CrossFit Workout Of The Day 1/31/2019
CrossFit: “Nate” AMRAP20 2 Muscle-ups 4 HSPU 8 KBS 70/53 Scale MU with 4 strict K2E and 4 Push-ups (no knees) Then: ROMWOD: 2 min/side lizard 3 min squat hold 3 min frog 2 min seated archer/side Qu…