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CrossFit Workout Of The Day 1/2/2019
CrossFit: AMRAP20: 400m Run rest 2 minutes 200m Run rest 1 minute Then: AMRAP20 using the 1 Min on: 1 Min Off format: 7 Pull-ups 7 Burpees 7/4 Cal bike *1 Score for the 20 minutes. Then: AMR…