crossfitdiehard.com
4/7/2016 CrossFit Workout Of The Day
Work up to a heavy 3 rep Dead Stop Deadlift Then: “Nasty Girls” 3RFT: 50 Air Squats 7 Ring Muscle-Ups 10 Hang Power Cleans 135/95 Rx+ *“Nasty Girls v.2.0” 3RFT: 50 Alternating Pistols 7 Ring Muscle…